Official Documents

Parent Documents

Jersey Size Chart

Refer to the NFL Jersey size chart to help select the correct jersey size of your player.

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Parent/Spectator Code of Conduct

The DubC NFL Flag Football league and its leaders are always concerned about not only the conduct of all coaches and referees during games at all age levels, but also the parents and all the spectators.  We want to ensure that game are fair, positive, and enjoyable experiences for all the kids and adults involved.  This document explains the Code of Conduct we expect all parents and spectators to follow.

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Lightning Safety

​Lightning strikes the United States about 25 million times a year. Although most lightning occurs in the summer, people can be struck at any time of year.  Let’s all be prepared as coaches and volunteers and understand the basic safety facts about lightning.

If thunder is heard or a lightning strike occurs, practice may be canceled.  If an event occurs, there is a 30 minute timer that goes into effect.  Play cannot resume for at least 30 minutes.  When the next event occurs, the timer starts again at 30 minutes.  The best policy is to cancel the game/practice at that point.

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DubC Flag Rules – Regular Season Rulebook

We follow the NFL Flag Regular Season Rulebook.  Depending on the division, we may have some local league rules that supersede these.  The local league rules will be communicated to all coaches.

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Concussion Information for Parents

To help ensure the health and safety of young athletes, CDC developed the “HEADS UP Concussion in Youth Sports” initiative to offer information about  concussions to coaches, parents, and athletes involved in youth sports. The HEADS UP initiative provides important information on preventing, recognizing, and responding to a concussion. Please review and/or print out the following information for parents regarding concussions.

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Player Medical Release Form

It is important that all players complete a medical release form in case of emergency.  Each coach shall carry a roster sheet and medical release forms for each individual on their roster.  It is encouraged that coaches fill out medical release forms too.

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DubC Flag Rules – Field Rules Quick Sheet

This is a great quick sheet of the Official NFL Flag Field Rules.  The rules are are comprise our Regular Season Rule Enforcement.

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Concussion FACT Sheet for Parents

​To help ensure the health and safety of young athletes, CDC developed the “HEADS UP Concussion in Youth Sports” initiative to offer information about  concussions to coaches, parents, and athletes involved in youth sports. The HEADS UP initiative provides important information on preventing, recognizing, and responding to a concussion. Please review and/or print out the following fact sheets for parents regarding concussions.

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Coaching Documents

Coaches’ Welcome Letter

The DubC NFL Flag Football League and its leaders would like to welcome all coaches to our league.  We want you to become a part of our family and share your love of the game.  We all aim to teach players not only the fundamentals of the game, but many like skills too.

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DubC Flag Rules – Regular Season Rulebook

We follow the NFL Flag Regular Season Rulebook.  Depending on the division, we may have some local league rules that supersede these.  The local league rules will be communicated to all coaches.

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Playbook 1

Spread, Trips & Stack

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Lightning Safety

​Lightning strikes the United States about 25 million times a year. Although most lightning occurs in the summer, people can be struck at any time of year.  Let’s all be prepared as coaches and volunteers and understand the basic safety facts about lightning.

If thunder is heard or a lightning strike occurs, practice may be canceled.  If an event occurs, there is a 30 minute timer that goes into effect.  Play cannot resume for at least 30 minutes.  When the next event occurs, the timer starts again at 30 minutes.  The best policy is to cancel the game/practice at that point.

 View More

Coaches’ Code of Conduct

The DubC NFL Flag Football League and its leaders are always concerned about the conduct of all coaches and referees during games at all levels.  We want to ensure that games are fair, positive and enjoyable experiences for all of the children and adults involved.   This document explains the code of conduct we expect all coaches to follow.

 View More

DubC Flag Rules – Field Rules Quick Sheet

This is a great quick sheet of the Official NFL Flag Field Rules.  The rules are are comprise our Regular Season Rule Enforcement.

 View More

Playbook 2

Strong, Split & Formation

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Concussion Fact Sheet

To help ensure the health and safety of young athletes, CDC developed the “HEADS UP Concussion in Youth Sports” initiative to offer information about  concussions to coaches, parents, and athletes involved in youth sports. The HEADS UP initiative provides important information on preventing, recognizing, and responding to a concussion. Please review and/or print out the following fact sheets regarding concussions.

 View More

Player Medical Release Form

It is important that all players complete a medical release form in case of emergency.  Each coach shall carry a roster sheet and medical release forms for each individual on their roster.  It is encouraged that coaches fill out medical release forms too.

 View More

Parent/Spectator Code of Conduct

The DubC NFL Flag Football league and its leaders are always concerned about not only the conduct of all coaches and referees during games at all age levels, but also the parents and all the spectators.  We want to ensure that game are fair, positive, and enjoyable experiences for all the kids and adults involved.  This document explains the Code of Conduct we expect all parents and spectators to follow.

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DubC Flag Rules – Tournament Rules

If our league takes part in any tournaments, it will follow the NFL Flag Regional Tournament Rulebook found here.

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Concussion Action Plan

To help ensure the health and safety of young athletes, CDC developed the “HEADS UP Concussion in Youth Sports” initiative to offer information about  concussions to coaches, parents, and athletes involved in youth sports. The HEADS UP initiative provides important information on preventing, recognizing, and responding to a concussion. Please review and/or print out the following fact sheets regarding concussions.

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Volunteer & Background Checks Forms

The following volunteers must complete the required background checks defined below:  Coaches, Directors, Board of Directors members and any other persons, volunteers or hired workers, who provide regular service to the league and/or have repetitive access to, or contact with players. All Volunteer Applications are strictly confidential.  A “New Volunteer” or “Returning Volunteer” form must be submitted every year as well.  The league “Volunteer” form as well as all PA State Background Checks must be performed and submitted before the start of the season.  Please visit this page to find out everything that is required to be a volunteer.

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General Documents

DubC Flag Rules – Regular Season Rulebook

We follow the NFL Flag Regular Season Rulebook.  Depending on the division, we may have some local league rules that supersede these.  The local league rules will be communicated to all coaches.

 View More

DubC Flag Rules – Field Rules Quick Sheet

This is a great quick sheet of the Official NFL Flag Field Rules.  The rules are are comprise our Regular Season Rule Enforcement.

 View More

Jersey Size Chart

Refer to the NFL Jersey size chart to help select the correct jersey size of your player.

 View More

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